tips to stop smoking

I've been smoking almost everyday for the past 6 months. The longest time i've went without smoking weed would probably be two or three days. I have a lot of things going for me and the only real reason to quit would be because im not myself anymore. Any tips on quitting?

Weed is not physiologically addictive, you are mentally addicted. Stop buying it, get rid of all of your weed accessories, find a healthy replacement that will get your mind off of wanting to do it.

2008-03-26 20:48:08 by scoopity

Stop smoking without all the side effects, and get your breath back

I need tips to stop smoking. Please help I have been trying really hard but keep going back

The only way that worked for me was to see how long I could go in between cigarettes. I always had cigarettes with me and in the house and always "allowed" myself to smoke but one day I went so long without a cigarette I didn't want to break my record. I still have a cigarette every now and then just so I don't have that empty feeling of never being able to smoke again (I smoked for 15 years, I couldn't give it up FOREVER ;)) Most recently I've quit for 1.5 years, before that I quit for a full year but started up for about a month. Just know that each cigarette you don't smoke is something, so don't beat yourself up if you have one now and then.

2008-10-23 15:55:43 by Mona S

Price: $4.87

im trying to quit smoking, any tips or suggestions that would make the road a little less bumpy

ok heres what i did- switch to american spirits first of all. im sure they wouldnt market it as the way to quit, but it helps. trust me. ever seen that movie the insider? well thats all true- just like truth commercials- they put urea, amonia- its all the same. they put it in to make your lungs more porous, thus they accept more nicotine, thus they want more nicotine- see? so switch to american spirits. they are only tobacco. smoke those for a few weeks till youve gotten over the other kinds first., then quit cold turkey. and once youve quit, ive fouind that talking alot of smack about how you had no problem quitting always makes it more difficult to cheat. and talk alot of smack to people who do smoke still, be real bitchy about the smell and how gross it is. it helps.

2006-07-18 22:53:57 by ♫jmann♫

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Hi, Im quitting smoking. I've smoked about 10-15 cigarettes a day since i was 14, im 22 now. I'm using patches and I havent smoked since Sunday night. It's now 5.30pm on Tuesday in Ireland, so I'm doing pretty well.
I'm hoping you guys have some tips on how to stop smoking. I'm looking for original tips that you wouldn't find on a regular 'stop smoking' website, thanks a million!
Ten points for the best tips!!

Hi,

I've smoked for 11 years, a pack a day, more when I've been drinking.

I made the decision a month ago to Stop! Ask your self why you want to quit. Write it down. Then ask yourself the benefits of quitting that pertain to you. (Health, Money, e.g. whatever that may be).

I quit a month ago yesterday, cold turkey, for me that's the best way.

I printed out this list of "Things to Think of When Tempted" and stuck it on my fridge and my wall at work.

Things to Think of when Tempted
++++++++++++++++++++++++
Your Health and your families

How Much better you'll look and feel

The longer, easier life you'll lead

The thousands of pounds you'll save every year

Your cleaner home, car and clothes.

I personally want to see my grandchildren when they come along and not to let my kids see me die a slow death by suffocation and I want to LIVE.

Your brain will tell you you want a cigarette. Tell it to "back off"!! and to think of something more constructive!

You'll do it this way, I promise.

2008-11-18 09:19:42 by eva m

I heard that if you get away from people who smoke and NOT allowing people to smoke in your house is part of to stop smoking.


But can you always be like that, avoiding people that smoke. Can you have desire to do it even after you stopped smoking for 3 months?

What's the best way to stop? What if you feel like whenever your sad, you smoke? Or else, you will be sad.

25yr smoker here.....quit 11/06........used walgreens brand patch........it wasnt easy but u can do it........when u feel the craving just wait it out 5-10 mins......when u realize u can fight it .u will get stronger and it becomes easier after the first week.

2007-03-02 13:38:47 by Meema