stop smoking cessation

Where can I find FREE hypnosis download to help me quit smoking?

FREE HYPNOSIS audio DOWNLOAD to QUIT SMOKING can by found on this psychologist's website:
www.GreatSmokeout.org

2007-10-24 08:09:56 by jerry0065

These clips are from the BBC: Horizon documentary series entitled quot;We Love Cigarettesquot;. The advice Allen Carr gives is pretty damn good ...

I seem to eat compulsively and I know it is the result of having stopped smoking. I have heart problems so weight is a health problem for me. I went from waist size 32-33 to a 40.

start snacking on healthier things. instead of chips snack on frozen fruits. or some carrots.

my grampa used peanuts.

add some exercise to your daily activities. it will reduce cravings and you'll lose the extra weight. natural endorphins are the best for you. you never know, you could become addicted to exercise.

2006-12-19 12:42:30 by Jorge M

Price: $59.95 $49.95

Smaller than the competition, the QuitKey doubles as a keychain
Developed and proven effective with grants from the United States National Institute of Health
Improved algorithms make it easier than ever to kick the habit

In Alcoholics Anonymous, most AA gurus suggest to "newcomers" that the task of quitting drinking, and smoking cigarettes concurrently creates too much stress, and then recommend contunuing to smoke while focusing on the alcohol; the primary goal. Since addiction in the brain is located in a certain area (limbic), it seems to me that if addiction to substances like the drugs alcohol and nicotine is challenged, one can stop Both substances at the same time and be successful in abstainance with a dual "attack" hence, "two birds with one stone". Any further thoughts on this subject---recommendations?

I saw a study done on this. They found your chances are somewhat better at stopping both than each individually, but if you fail at one, you're more likely to go back to both.

2006-09-02 07:21:36 by abnjim5

Its "CHANTIX" and the link below is to the official site. Yes it works;

2007-01-15 12:35:32 by property_developer

My husband is trying to stop smoking. He did it on his own for 3 months and then started again. He says that he wants to try medication now. Anyone with experience with any particular drug? Success? Side effects?

My boyfriend and a family friend used it. The family friend used it for 3 months and stopped ( she had headaches). She still hasn't smoked in over 6 months. She has no desire to. As for my boyfriend, he used it through he first pack and the side effects were bad for him. He had horrible gas and stomach cramps. It did curb his desire but he didn't really commit to it. He just waited for the drug to make him stop, not stopping on his own. He should give it a try if he's really serious and is willing to try to stop. The drug helps but it doesn't do all of the work.

2008-05-07 06:56:51 by agiamy