stop smoking cd

Does any one have a downloadable cd or mp3 to help to quit smoking that I could use

The American Lung Association has relevant support. Smoking Cessation Resources Fact Sheet they state:

Freedom From Smoking® Handout Book (ALA Item #4231H)--This 70-page Freedom From Smoking® (FFS) handbook is a comprehensive tool for people enrolled in the Freedom From Smoking® program. It may also be useful for people who are not enrolled in the class and who need a guide to help them in the quitting process. There are seven sessions in the FFS program and each of these is covered in the handbook. Each section includes interactive techniques that range from questionnaires to “pack track” forms to a scorecard (to record the number of smoke-free days). The program is appropriate for anyone who smokes, especially those who are not sure they are ready to quit. Also included in Freedom From Smoking® Clinic Kit (Item #4231). Available in Spanish (Item #4232H). Note: Spanish Edition is not available in Freedom From Smoking® Clinic Kit (Item #4231 or Item # 4231-CD).

2008-10-10 17:04:19 by victoria

www.hypnosisrc.com Why do people who Quit Smoking start back again? Because they#39;re NOT QUITTERS! It#39;s better to Stop with Intention, just ...

I am considering ordering Steve Ira Present's stop smoking hypnosis cd's and wanted to know if anyone has ever tried them and if they worked.
Thanks.

I am a Certified Clinical Hypnotherapist. I use hypnosis to help my clients stop smoking on a regular basis. It is extremely effective. Unfortunately, I am not familiar with Steve Ira's programs. I looked on the net and see a lot of info regarding the effectiveness of his programs.

If you truly desire to quit smoking and the desire is coming from within (not external pressure) you will definitely be able to quite smoking with any program. I know that www.wendi.com has some amazing programs.

Good luck... the following will help:

*Identify with yourself as already being a non-smoker
*Force yourself to smoke during times you don't feel like it
*Don't allow yourself to smoke at your favourite times ie: first thing in the morning with your coffee
*Force yourself to pull over rather than smoke in a vehicle
and come with a positive attitude

2008-11-28 22:21:07 by Kris

Price: $17.95

Does anyone know a good subliminal stop smoking audio torrent I can get? My mom had some success before, but I accidentally erased the CD before it took full effect. ( I did not realize what was on the reusable CD, I thought it was just more temp stuff.)
I would PREFER answers from those that have had success, but will accept any answers,

Check the following website out, there are subliminal Cds available on http://www.chargedaudio.com
You can get free downloads and ebooks to help put you in greater control of your life. Good luck!

2008-05-14 10:55:41 by dinger

Price: $39.95

I wish more people would be humble enough to go for self help like you did. Your going to make it!

2007-01-08 10:37:49 by Sharon

My bf is 24 and has mild emphysema as he's been smoking for over 10 years, smoking once /hr or so.

He keeps trying to stop and now he's into smoking black & milds, ...i think he's doing this because he feels like he wants to quit but doesnt want to feel guilty when he does smoke, so he just gets one smoking-item instead of going through several, despite that he's still smoking the same amount of tobacco, etc...

anyway, I bought him the "Easy way" audio book and I was thinking of giving it to him with some cigarettes.

I thought about doing this for 2 reasons.
1. the book encourages you to not feel deprived of having cigarettes and says you can even smoke while listening to the CD

2. though the book allows for cigarette smoking, I doubt he'll actually give in and buy a pack bc he'll feel guilty....so I want to help him get out of this mental rut associated with trying to quit so he can do so w/o feeling deprived....so, I'll just provide them

IF YOU KNOW ABOUT THE "Easy Way" do you think that providing him with the cigarettes will be a good idea? or do you not think that it will have any effect?

I came out of an eating disorder not too long ago and learned that self-deprivation sometimes can make quitting a bad habit worse.....so I really want to help him out since he seems a bit conflicted with his situation.

ANY advice would be great! THANKS

I didnt/barely read your question, only the title (Yes I know..ignorant eh?)
Anyway, if you want to stop smoking.
Don't go out and buy the most recent version of a book written by a complete dope..

Edit:
I glanced through your question, and to be honest matey.
Everyone has their own way of stopping.
That is no more true than in Drugs.
And obv cig's are drugs so...
Let him find his own way.
The idea of an audio book is ok.
But if it doesnt work don't stop trying.
It just takes something small to click inside a smokers ideology about smoking to get the right message.

2009-07-11 11:26:38 by Desert_Rose