Stop Smoking
Allen Carr's Easyway to Stop Smoking
Allen Carr (Paperback) Clarity Marketing USA 2011-11-17
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that one book that guarantees you will stop smoking at the end of the book and during the book it asks you to smoke and stuff. i heard a celebrity use it on a talk show. it's not for me im 14 its for my parents
It's Allen Carr's Easy Way to Stop Smoking. It guarantees that you will stop smoking by the end of the book, and it starts off by telling you to have a cigarette.
My co-worker recommended it to me because someone in her family used it. I bought it for my husband. It hasn't worked with him, though...because he can't finish the book...*grumble*
Anyway, good luck (and I hope your parents actually read the entire book :)).
Don#39;t keep it in the family. NHS smoking campaign advert.
Currently trying to reduce my smoking habits, a friend told me of a good book that helps the motivational issues take can take hold of someone and aid re-lapse throughout the journey.
So, if you are aware of any tried and tested help, please let me know....!
well im reading the allan carr book at the moment,but havnt had a great desire to give up yet, apart from the desire thats always there. im about 3/4's through it so im hoping its going to hit me soon as i have tried every method under the sun and always gone back smoking in the end.sob sob hopefully 2008 will be our year of sucess.good luck
I read this about four years ago and stopped for 7 months. I now smoke as many as I did before.
A lot of it is about discovering the process that causes your addiction, and the point that most of what makes you want to smoke is in your mind. The nicotine in your body goes pretty quick when you stop, but the conditioning of your brain to smoke after a meal, after a hard day, in your work breaks etc. is the reason it is hard to stop.
My problem now I have started is that I understand the science and the mental conditioning factors and am smoking again, and now can't return to that theory or similar ones because I know they don't work for me.
I know everyone's different and that ultimately it's up to me to quit but I've tried Allen Carr (which worked for a few months) but need a new perspective on it... Thanks.
I smoked for 35 yrs.and just was tired of smoken just set a day to stop and stick with it, is what I did.You have stoped before so you know that when you dont smoke you feel better your not so tired and food taste better and and your mouth smells better too your cloths dont smell like cigg. Ive only quit for a few months and yeah! I still want to smoke sometimes but I just keep my mind and hands buzy and keep in mind how good you feel if you dont smoke. Good Luck !!!!
It is by Allen Carr.
Anyone tried it? What was the outcome.
Thanks in advance for your answer.
I haven't read it, but I was a smoker for sixteen years (started young - thought it was sooooo cool) and I haven't smoked in about 5 years. Don't miss it, either!
If you *want* it badly enough, you can do it. Heck, if *I* can do it, anyone can!!
Good luck to you!
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