self hypnosis stop smoking

If you have tried it, how does it work?

Tobacco is more available than heroin and easier to quit. Nicotine is a very powerful addictive drug.

After you quit, you will get cravings for a smoke. This is what you have to defeat, the body's need for more nicotine. Putting more in your body is not the way to do it. You have to quit, but it is hard. It is very, very hard.

Personally, I don't think the hypnosis works because you can't convince your body you don't crave nicotine.

What you need is something that will help you ward off the cravings.

I found what worked for me was homeopathic remedies that are available at larger health food stores. I tried several until I found one that helped me. It is from a company called Newton Labs. It is a little brown "eye dropper" bottle that you carry around with you. When you get a craving, you put some drops behind your teeth, under your tongue and like magic, the cravings go away. The stuff is called Tobacco Addiction.
It has no taste and is about ten bucks a bottle.

I was a heavy smoker and it took five bottles before I was able to "survive". The secret is to make a commitment.
You have to throw out all your ash trays, all your lighters everything you have that reminds you of smoking.

Once I did that, I was able to quit it for good. Oh, I still get
a craving after a big meal or something, but it is not bad now
and it goes away.

I am so glad I quit. I feel better. I can breathe better. I don't
smell bad. Quitting is a good thing you can do for yourself.
Do it!

2008-01-23 15:49:30 by Diane E

Find a range of free mp3s on www.sussexhypnotherapycentre.c o.uk Hypnotherapist Dan Jones Stop Smoking Self Hypnosis track. Find the full version ...

Many of you have given some incredible answers pertaining to a lot of different things on here. I really do wish to stop smoking but don't want to gain a lot of weight, feel miserable, etc. Can you direct me to a reputable site for this? As always, thank you again one and all!

I'm not sure about hypnosis, although I think it's a good tool. The website I know is quitnet.com, and it's excellent. Best of luck to you. My thoughts or prayers (whichever is acceptable to you) are with you.

2008-04-28 14:02:09 by Blanket, the forgotten Jackson

Price: $14.99

That I can record on my MP3 player?

Stuff like:
“I am not a smoker”
“I do not desire a cigarette”
“cigarettes do not rule my life”

I only have enough for like 30 seconds of recording, does anyone know of any more I can add to my list?

What helped me was know where my trigger points were too such as when I first got into my car and lit up...or after a big meal. Try changing habbits - like instead of a cigarette when starting to drive, I would chew a piece of gum.

Try:
"Cigarettes cause cancer"
"Smoking will not consume me"
"I don't WANT (or need) a cigarette"
"I am stronger than this urge to smoke"

BEST OF LUCK!!

2007-11-17 07:50:25 by ~ Ashen ~

Price: $3.99 $3.99

Timed waking with alarm or with program completion
High quality, state of the art recordings
Soothing, therapeutic hypnotherapy tracks

I am looking to quit smoking and really want to succeed. I am looking into hypnosis in addition to patches. If I use hypnosis I want to know if the cds work as well as traditional sessions. I would prefer to hear from those that have personally used hypnosis to end bad habits or those trained to deal with such habits.

I used hypnosis for smoking cessation 15 years ago and have been smoke free since. The follow up sessions were not needed. The therapy works only if you are ready to quit.
Also I used a big rubber band on my wrist to let me know not to smoke. When I wanted a smoke, I would pull the band and let it snap my wrist on the inside. Nothing like a little aversion therapy to help you remember.

2007-08-14 20:46:39 by stacy

I've heard of using it for stopping smoking and losing weight, just wondering if it works and where you learn how to do it.
Thanks

Hello Wayne

Self hypnosis can be very affective & relaxing. There are plenty of book on the matter - try amazon.

Some advice ~ when you find a technique that you like, stick to it, if you chop & change your subconscious will only become confused at what you are trying to acheive.

Pam

2008-01-05 21:52:04 by Wayne