commit stop smoking

Hey you fellow smokers? I'm going to quit smoking in 6 days as this is all the packs of cigs I have left and I don't want to buy anymore. Any luck with you in regards to quitting and using this product? I have tootsie roll pops galore awaiting my first urge to snack, I have a bike for exercising and touring the city, I have a support system (friends who don't smoke), and I have a 12 step program (another problem I deal with) that I go to meetings 3-5 a week. Have you any further ideas for me to make this my LAST TIME for quitting? I would appreciate any help you can give me. Thanks again.

HURRAY!! Your quiting smoking!!! That's a tough one. I know! I haven't smoked in two years. I started with the patch and moved to the gum, which I chewed for a year... :) I stopped that and got an urge to smoke again and started chewing the gum again. I know bad....
As a fellow 12 stepper. You can use the meetings to help with it too!
Good luck...
One day at a time.....

2007-06-01 13:50:30 by scooter girl

click self-hypnosis-stop-smoking.com to get complete information about Commit Stop Smoking

I bought the mint flavor accidentally and I HATE mint, but stores do not accept returns or exchanges of nicotine products. These cost a lot of money!!

If they're an over-the-counter drug, no prob...If they're a prescription preparation you could get in big trouble.

2009-08-26 08:01:14 by nydreamer123

Price: $89.61 $40.92

Helps reduce your nicotine cravings and relieves some nicotine withdrawal symptoms to help you quit
Can actually help reduce weight gain while you quit
Helps your body gradually adjust to less nicotine. Over a 12-week period, you will use fewer and fewer lozenges

I havent smoked in a week (not exactly by choice though)
I had neck surgery....and was told that it would interfere with the healing if I smoke. Long story...blablablah...

Anyway, if I havent had nicotene in my system for over a week would it be a bad idea to start the lazanges now? Or should I just tough it out and leave the nicotene out of my system?
Wat do you think???
Thanks!
Forgot to mention that the first 3 days was a bit of cheating since I laid in the hospital bed in agony doped up on pain shots! But it HAS been *day 7 without nicotene as of today... :)
BUT it seems as though the cravings are REALLY starting to kick in stronger now that I'm feeling a little better and am at home now...

Thank you for your responses so far!

it takes 4 days for nicotine to leave your system. if you want to quit smoking, i say tough it out. mom is right though, chantix works. that's how i quit too!

2008-03-06 09:33:56 by April

Price: $84.60 $20.00

Helps you find the strength to quit
Gives you the solutions and resources you need to change all your smoking behaviors
Calm the intense nicotine withdrawal symptoms that develop when you stop smoking

I have been on the program for 16 weeks and don't see an end..

yes i do think it does.

2006-06-01 09:16:52 by Mrs E

I am trying to stop smoking without buying Nicorette or Commit. Does anyone know of anything that can help?

I'm in the same boat you are. What those pamphlets tell you is to recognize the triggers that make you want a cigarette. Big ones are being in the car and after meals for me. So I started by not smoking while driving, helped me cut down considerably. Now I'm working on the post-meal cigarette. So far I've come down from a pack a day to about a pack every 3-4 days. I guess the idea for me now is to pick a date on when I'm going to quit and stick to it.

Also try convincing yourself that cigarettes taste gross. That worked well for a friend of mine (but she also found out she was pregnant, so that helped a bit too!)

I also find that taking quick, sharp breaths when I feel a cigarette craving coming on help out a lot! I think it mimics the inhalation process of smoking (duh, because I AM inhaling...)

You can try thinking of the money and the health issues, but I never had any luck with them. I could always find a way to justify the need to buy another pack, and if I was that worried about the health issues (I know, I should be) I'd have quit already, or never started in the first place.

I also found that I had greater success if I kept it to myself that I was trying to quit. Typically I guess you're supposed to tell everyone so you feel obligated to quit, but then I just felt like I was letting everyone down if I caved in, and that made me want to smoke more.

Obviously, you'll have to figure out what works best for you. Just don't give up!

Good luck to you!!!! :-D

2007-01-29 16:08:01 by rhonda s