Answers
so i quite smoking and haven't been smoking for that long about 3 months let's say 1 cig a day. when i quite smoking i didn't have one for 1 month then i smoked with my gf (2 cigs) the next day i was fine but the day after that (today) i'm having isses breathing it's as if my body is telling me i should smoke (i wont done for good broke up with that bitch) so umm Wtf is going on here? (i can run 3miles in 20 and hold my breath for 5min 34sec so i know i don't haveChronic Obstructive Pumonary Disease)
A cigarette a day?... are you like 15 ?
it's not like your gunna die from one a day anytime soon
Oh, and it's "Quit"... not "Quite"
Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from Chris_Davis ...
I have been smoking grass for ten years and now that i need to stop but i find it hard because i'll miss doing it. I need positive suggestions on how to quite smoking. I already know the side effects on smoking grass. I only need to know how did other people stop cold turkey. Please keep your negative narrow minded suggestions to yourselves! I need help not to be made to feel more worse than i already feel.
Habit is hard to break ( Very hard to quit cold turkey, it is what it is... however, if you want to be smart about it and figure out what keeps you there than you can quit. I know what keeps me smoking is the smoke and holding a cigarette in my hand and inhaling it after I ate... Obviously I miss it too much when I can't smoke after food or when I'm excited or when I'm on the phone... you got the idea. Smoking is my safe haven for a lot of things. So, I go smart and I got on the internet to see what I can do to quit. I found it..... next sentence will sound like I'm selling the product, which I am, however, this will give you a start and you can do your own homework to see what keeps you smoking. I found electronic cigarettes that simulate smoke... which is what I am really missing when I want to smoke. So I bought it, tried it and I love it. Do you homework on what keeps you smoking and hit the internet in search for your addiction. My site will give you a start.
I heard that they use the latest laser technology to make you quite smoking. The place is called laser concepts of chicogo. I was wondering if it really works. I heard that it kills the urge to even consider smoking a cigarette.
The next big question is, if I do this and it works, would it also kill the urge for me to smoke pot, I don't want to give that up, just the cigarettes, not the weed. Will this kill the urge to smoke anything, or will I still be able to enjoy my joints.
you need to buy some nicotine tests and plan to test your self every friday. then try to pass the test, the tests are super cheap and sometimes when you set goals for yourself and make it fun, its easier to quit.
I quite smoking over 3 weeks ago and I have noticed lately that I am very moody and irritable and every little thing gets to me I end up making a mountain out of a mole hill what do I do? How can I get this under control? I am glad I have kick the nicotine habit and do not smoke cigarettes anymore but I am not happy with the after shock (best description I had)! Any input would be appreciated. Thanks!
Congratulation! You have overcome your chemical addiction to nicotine.
Now for the long hard road to freedom from the psychological hold cigarettes have on you.
Exercise, wear yourself out until you don't care about those molehills.
Think about how you are no longer contributing to the wealth of the greedy tobacco companies. That's rather cheery. Ask your doctor for a prescription for an anti-depressant to help you mellow out. Remind yourself how much money you are saving. Get a cat and listen to it purr. Set up an aquarium and watch the fish. Watch a funny movie. Take up knitting. Listen to music. Do anything, but don't let the bastards win.
On of my friends has been smoking cigarettes for almost 2 years now. He says that he wants to quite but he doesn't really have the motivation. Is there anything that i could do help get him to stop? I told him that i was going to start smoking until he stops (i was joking and wanting to see what he would do) and he freaked out on me. I really need some help here.
No joke, next time he wants to light up, substitute Marijuana instead... Hopefully you are from a state/country that allows that for medical reasons...
Buy Cheap
- LifeSign QuitKey Smoking Cessation Computer
Price:
$59.95$49.95Developed and proven effective with grants from the United States National Institute of Health
Smaller than the competition, the QuitKey doubles as a keychain
Handheld computer helps you gradually quit smoking
- Photographic Prints of Victorian Smokers from Mary Evans
High quality RA4 prints. Printed on Kodak Endura and Edge papers
© Mary Evans Picture Library
For any queries regarding this item please contact Mary Evans c/o Media Storehouse quoting Media Reference 4360470
A CDC second-hand smokescreen | Stop smoking
Six years ago, when I asked an epidemiologist about a report that a smoking ban in Helena, Mont., had cut heart attacks by 40 percent within six months, he thought the idea was so ridiculous that no one would take it seriously.
He was wrong.
Since then, 10 other studies have attributed substantial short-term reductions in heart attacks to smoking bans, and last week an Institute of Medicine committee endorsed their findings. But a closer look at the IOM report, which was commissioned by the US Centers for Disease Control and Prevention, suggests its conclusions are based on a desire to promote smoking bans rather than a dispassionate examination of the evidence.
Thousands of jurisdictions around the world restrict smoking. Some of them are bound to see significant drops in heart attacks purely by chance, while others will see no real change or significant increases. Focusing on the first group proves nothing unless it is noticeably bigger than the other two groups.
...News
Quit Smoking, Save CashSmartmoney.com - Jan 01, 1970
Wheeling News RegisterA number of insurance companies and employers offer cash and discounts to quit smoking, says Harte. Arizona, for example, will reimburse state employees for up to $500 in smoking cessation medications, including gum and patches. Resolved to Quit Smoking? Will County Wants to HelpDoctor: Resolve to Quit Smoking AnytimeNeed help with your New Year#39;s Resolution to quit smoking?nbsp;-all 220 news articlesnbsp;raquo;
PsychCentral.com - Jan 01, 1970
By Janice Wood Associate News Editor Want to stop smoking? New research suggests you may have more success if you start taking a smoking cessation medication several weeks before you actually try to quit. A clinical trial at the University at Buffalo Starting smoking cessation drugs before quitting may make it easier to quitSmoking Cessation Easier if Drugs Are Taken Before QuittingDay 3 - Mentally preparing to quit.all 6 news articlesnbsp;raquo;
Huffington Post - Jan 01, 1970
BlissTreeSmokers in the medical field now have another reason to quit as a Pennsylvania hospital has said it will no longer hire smokers and is introducing nicotine tests in order to enforce the rule. quot;Not only do we want to practice what we preach, EDITORIAL: Want a job? Quit smoking to improve your prospects (1/7/12 Pennsylvnia Hospital to Test for Nicotine During Job Application Processall 5 news articlesnbsp;raquo;
Huffington Post - Jan 01, 1970
Resolve to Quit Smoking This Year for Your Pets#39; SakeHe readily admitted that smoking ruled his life and was convinced he would die smoking. His life changed when, one day in his smoke-filled living room, Lama looked at his beloved cat, Moo Moo, and realized that he had to quit smoking for Moo Moo.WBUR - Jan 01, 1970
By Martha Bebinger BOSTON — A program that helped low-income Massachusetts residents stop smoking saved $3 for every dollar spent, according to a study from George Washington University published online Friday in the journal PLoS One. Health Department offering smoking cessation classCounty health department offers smoking cessation courseAnti-smoking campaign saves Mass. $3 for every $1 spentall 19 news articlesnbsp;raquo;The Banner-Graphic - Jan 01, 1970
ABC2 NewsThis being said, many smokers might quickly give up on their resolution, thinking the chances are heavily against them. According to Centers for Disease Control and Prevention, the most important thing to do to quit smoking is to try. Don#39;t let this year#39;s resolution go up in smokeTexas company no longer hiring smokersall 3 news articlesnbsp;raquo;
Sioux Falls Argus Leader - Jan 01, 1970
Smoking won#39;t stop workers from getting jobs in South Dakota, yetStaci Schiller, communications consultant for Wells Fargo in Sioux Falls, said employees with that organization have access to a program called Employee Assistance Consulting, which includes confidential, professional help to quit smoking. and morenbsp;raquo;
Quite Smoking Today Without Gaining Weight.
1901 Russian Cossack Quite At Home In Manchuria Smoking Pipe