Quit Smoking
Quit Smoking Today Without Gaining Weight [B] [a] [r]
Paul McKenna (Hardcover) Sterling 2011-01-04
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I haven't had one today yet, but would really enjoy.... Thought I had a doctor's appointment this morning but made a mistake, it's this afternoon. Didn't have one earlier cos I thought she might smell it and not be impressed (But I do want to give up and they are not agreeing with me at all at present). Friends coming to visit at weekend who are non-smokers, so it would be easier to have quit. Have quit so many times, read Alan Carr, did smoking cessation .....
I quit smoking last Saturday. Finally got sick and tired of the coughing, plus when I coughed, that made me pee my pants. Plus I also have COPD, so it is a plus for me all way around. I am a 67y/o great grandma and who is still in the dating scene, and I find most men do not or are not attracted to women who smoke, especially the good looking men don't.......lol
Ever try the "Quit Smoking Today" hypnosis program by Robert Mellor?
I just purchased this MP3 and wanted to give it a try. I was wondering if anyone had any first hand experience with this and could give me their opinion. The reviews online are great. It does not come with instructions though. Do i quit first and then listen to the audio, or do I just listen and then I will want to quit? Any help, advice, or first hand accounts would be greatly appreciated.
Chantix is expensive. $500 for a three months supply. You better have insurance that covers it.
I recommend cutting down gradually until your quit date. I did this. I cut down to half a pack. I did this for three months. I smoked by the puff, not by the cigarette. I took only the amount of nicotine that was necessary to satisfy my urge to smoke and put the rest of the cigarette out.
After doing this for three months I quit cold turkey. Good luck no matter what you do.
I have decide to quit smoking today. I have smoked a total of 25 years out of my 54 years on this planet. I once quit for 9 years and then started again. I smoke 1 to 1.5 packs a day. I am in good health, but know that smoking is ruining my health. Any experience, strenght and wisdom from x smokers would be helpful.
Big Ed, Look at the people carrying those oxygen machines with them wherever they go, with the oxygen tubes in their noses and ask yourself if you EVER really want to live like that....Also, there are others who have to live with tracheotomies and use the vibrating instrument to even speak....do you want to live like that? When my uncle died of lung cancer from smoking, he literally was spitting up bits of his lungs. I seriously suggest looking at pics from web sites of actual smokers' lungs. The reality will grab you....it did me and this is how I quit. Bless you in your efforts. You did it once you can do it again!!! It took me three tries but, all I have to do is bring up those images to mind and I can say NO.
I cut down to a few a day, and then quit about 2 weeks ago and have applied for life insurance as a non smoker<to get a better rate> So when can I safely get blood tested for tobacco or nicotine? I would love a fact based answer and not speculation here.
I used to work as an insurance agent. We did an oral swab test to test for nicotine. I think it showed for up to one month, but that's just what I heard in training.
I would say six months, just to be on the safe side.
What you could do is apply for coverage now, and ask your agent if in a year you could re-negotiate your premium to a non-smoker rater at your attained age. That would probably be the best thing.
If that doesn't work, I would go for term insurance for one year, and then buy permanent coverage when you are eligible for a non-smoker rate. :)
I've quit smoking cold turkey today, friday at 12:22 am. So that's about 22 hours. I'm ok so far, but I'm feeling very dizzy and kinda upset.. I got so used to smoking day and night for years and years and now I have to do something instead. Please suggest things to calm myself and minimize this dizziness I'm feeling now. Thanks in advance :)
Associate something else with cigarettes, such as chewing gum, or drinking coffee or tea. Just anything like that can help relieve stress that cigarettes usually help you with. Hope that helps *thumbs up* Congrats btw, and keep it up :D Your body'll thank you.
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News
Many free programs available to quit smokingMarietta Times - Jul 18, 2011
quot;We get inquiries from people who say the health department has these no smoking regulations, but how can you get help to stop smoking. That#39;s why we invited you here today, to talk about some of the programs that are available,quot; commission President and morenbsp;raquo;Bloomberg - Jul 18, 2011
Daily MailSubjects using NicVAX quit smoking at a similar rate of 11 percent compared with subjects who received a placebo treatment, the company said. The study was part of the last of three stages of clinical trials generally required for US regulatory Nabi Biopharmaceuticals Announces Results of First NicVAX(R) Phase III Business briefsall 38 news articlesnbsp;raquo;
Parkersburg News - Jul 15, 2011
www.worldbulletin.netquot;We get inquiries from people who say the health department has these no smoking regulations, but how can you get help to stop smoking. That#39;s why we invited you here today, to talk about some of the programs that are available,quot; commission President Column: Labels and smokersall 32 news articlesnbsp;raquo;
MedPage Today - Jul 04, 2011
Fox NewsUsers of the smoking-cessation drug varenicline (Chantix) had a small but statistically significant increase in the risk of cardiovascular events, a meta-analysis of randomized trials showed. Study: Quit smoking drug Chantix ups heart riskMeta-Study Researchers To Pfizer: Quit ChantixReport Cites More Evidence of Cardiac Effects From Pfizer Drug Chantixnbsp;-nbsp;-all 353 news articlesnbsp;raquo;
Mid-Day - Jul 19, 2011
Now stub out the butt in world#39;s largest ashtrayHe also said that one has to be mentally very strong to give up smoking and thanked the medicines and chewing gums that are available today which encourage smokers to quit. quot;I would also like to applaud the steps taken by government by not allowingWalesOnline - Jul 13, 2011
First Minister Carwyn Jones said today that legislation could be considered within the next five years if children#39;s exposure to second-hand smoke did not reduce as a result of a mix of stop smoking interventions and campaigns. Mr Jones said: “Smoking and morenbsp;raquo;ThirdAge - Jun 30, 2011
The US Congress passed an anti-smoking bill today Read Morethat gives the US Food and Drug Administration a large role in oversight of production and marketing of tobacco products. (UPI Photo/Alexis C. Glenn) Text messages help people quit smoking Texting, A Tool To Quit Smoking?Texting can help people quit smoking, says studyText messages help smokers quitnbsp;-nbsp;-all 350 news articlesnbsp;raquo;
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