quit smoking now

I've been smoking cigarettes for approx. 1 year+ now, & I have roughly 5 cigarettes a day. I want to quit smoking because I just tried to run a mile & found it incredibley difficult >_< If I quit smoking now, will the damage on my lungs improve or is it permanent?

Yes you are lucky that you can stop smoking, and your lungs will slowly start to recover. I have a disease that even if they found a cure tomorrow I will have permanent damage. Please make the wise choice and stop smoking.

2009-02-25 22:04:37 by Wendigo

These clips are from the BBC: Horizon documentary series entitled quot;We Love Cigarettesquot;. The advice Allen Carr gives is pretty damn good ...

I am a 28 year old male and have been smoking for about 12 years now...i quit about 3 weeks ago and now i am having a hard time breathing and i am always taking deep breaths and i am always finding my self out of breath and i feel like my heart is racing. Is this just a side affect of quitting smoking or should i get medical attention

Get medical attention ASAP!! quitting smoking causes potassium levels to rise. This can cause stroke! Go to the ER or the Urgent Care unit immediately.

2008-11-19 11:46:54 by Tony

End your Smoking Habit Permanently
Helps Curb Cravings for Nicotine

Any tips I can have to quit smoking as well. Now I come from a family where my parents are basically up my butt on everything and are very annoying and stressful what should I do when I quit smoking. How do I not let that bother me? Thats the main reason why I smoke.

2008-06-17 17:53:03 by cfans

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I just quit smoking yesterday, but only had a couple ciggarettes the day before and my throat still hurts (also swollen) really bad and I cough all the time now and I never used to before.

Because now that oxygen is more readily available to your lungs, they are trying to expel the tar off of the lining and cilia (tiny hairs) inside your lungs. It will get better.

2008-02-26 09:26:19 by meg

I would like to get answer from the persons who have quit smoking for more than 2-3 months,
Please share your experiences.

i have beter health at all.
i have beter body odour than before.
i can have more frequent sex than be 4
i have more fresh lung to inspirate air. Now i can have more miles for my aerobics exercise. the conclusions not smoking is beter than smoking.

2009-10-24 02:33:31 by Atul B