Quit Smoking
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Answers
I was wondering if there is a bunch of natural herbs I could take together that would help me quit smoking cigarettes.
Hello Robb,
My wife smoked for over 10 years and when she found out that she was pregnant with our now newborn 3 months old daughter, she had promised me that if I found a good solution for quitting, she will try her best to kick the habit.
Well in my spare time I started researching online for quit smoking programs, meanwhile she was trying out patches and gums that you can buy at grocery stores and adventually they would not work for her.
After about a week of researching I had stumbled over a website that really impressed me on what they had to offer and that they actually say that they can almost guarantee your success, and most importantly that you can try it out for free.
The company has been around for over 20 years now and they have helped over a million smokers quit since and their kit has everything that you possibly need to help you quit smoking, I thought WoW that is impressive.
I went ahead and ordered the free trial for my wife (only paid for shipping) and she has quit smoking in just two weeks and she doesn't want to hear about or smell another cigarette again in her life :)
Now it is up to you, but since my wife has quit, I was so happy about her success, so much so that I had built a small review site of the product to also help other people quit, you can check it out at; http://endthehabitnow.com if you want to find out more.
P.S. Also available for Canada.
Thanks for reading my short story, I hope it helps, good luck and stay healthy.
NaturalWaysToQuitSmoking.net - Who Else Wants to Quit Smoking Without the Use of Pills, Patches, Gum, or Sprays...Using a Solution With a 98 ...
I would love to quit smoking but I haven't been able to find a good product in the stores to help me. They all boast about their effectivness and maybe they work for some but I have smoked for years and they don't work for me. I would like to find some natural products that don't hurt my system and can take for as long as needed to kick this filthy habit.
Sincerely,
Daisymae
First off, congratulations for WANTING to quit smoking!!
As far as answering, there are a lot of ways, and it also depends on how long you've been smoking. The best ways are slowly lowering your dose (takes a long time sometimes), or going cold turkey (which is faster, but harder). Either way, the last thing is making the decision to quit, so you'll eventually have to deal with the withdrawal.
For the most part, when you deal with withdrawal, you'll just have to tough it out, but there are some things that can help cleanse out the toxins and may help to minimize some of the effects of withdrawal...
Drinking water will help to detox, and taking some supplements that work as cleansers may help as well. Specifically, Apple Cider Vinegar, Green Tea (decaffeinated), Chlorophyll (fantastic cleanser), and even good amounts of fiber and water helps some people (although it's not very comfortable for the lower level of detoxification you get).
All that being said, it's likely that the symptoms should stop relatively shortly after your last pill (it's never as long as it feels like it is). Your neurotransmitters don't take too terribly long to scream for something they are addicted to after you stop.
Another important thing to note is that no matter how bad it gets, taking more of the drug (and yes, nicotine is a drug) will only make the withdrawal last longer and will be harder on you in the long run. Good luck, and congrats again!
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besides gum/ patches etc. What are ways to motivate/inspire you to quit.
First off, congratulations for WANTING to quit smoking!!
As far as answering, there are a lot of ways, and it also depends on how much you've been smoking. The best ways are slowly lowering your dose (takes a long time sometimes), or going cold turkey (which is faster, but harder). Either way, the last thing is making the decision to quit, so you'll eventually have to deal with the withdrawal.
For the most part, when you deal with withdrawal, you'll just have to tough it out, but there are some things that can help cleanse out the toxins and may help to minimize some of the effects of withdrawal...
Drinking water will help to detox, and taking some supplements that work as cleansers may help as well. Specifically, Apple Cider Vinegar, Green Tea (decaffeinated), Chlorophyll (fantastic cleanser), and even good amounts of fiber and water helps some people (although it's not very comfortable for the lower level of detoxification you get).
All that being said, it's likely that the symptoms should stop relatively shortly after your last smoke (it's never as long as it feels like it is). Your neurotransmitters don't take too terribly long to scream for something they are addicted to after you stop.
Another important thing to note is that no matter how bad it gets, taking more of the drug (and yes, nicotine is a drug) will only make the withdrawal last longer and will be harder on you in the long run. Good luck, and congrats again!
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I have had it with my smoking, I've paired it down to as little as 5 smokes a day unless I am in a social setting. I used to enjoy it, however now it just makes me feel sick afterward and tired. I don't have money to spend on expensive drugs and I think that using nicotine patches isn't a good idea seeing that they have the addictive quality in them. I want to quit but to do it naturally. Any suggestions?
I'll tell you how I quited. Might work for you.
I "fooled" myself into thinking I was smoking. It's an oral fixation as much as a nictotine addiction. So I hollowed out a pen and whenever I felt to smoke I'll pull on that for a bit. The really intense urge would pass and I'll be ok for a while. I also subsituted food for smoking (probably not a good idea if your also concerned with weight). After a few weeks, the urges were very bearable. I've been smoke free for, gosh over 7 years now. Hope I helped.
Edit:
Adam O and I had similar techniques. Smoking is much more than nicotine. Carrying the straw (or pen) and drawing on it, mimicing smoking helps a good deal. :D
I am planning on having a surrogate carry my baby. I smoke and need to quit right away. Tomorrow sounds good. What things can I do to help with the stress?
i don't no how to quit either. I need to, i just started maybe a year ago, when i turned 40. How stupid is that. Now I'm hooked. I smoke 10 cigarettes a day. Biggest mistake of my life. Prior to my cigarettes days, i use to work out (exercise)heavy, this is the best way to relieve stress. Some people have sex, dance, drink, meditate, shop, and eat certain foods to relieve stress. You can try 1 or have a combination of things. Smoking is the worse of all these other methods, its also the easiest and simplest. But the most harmful. Good Luck!!!!
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Ways To Quit Smoking: Natural Ways To Quit Smoking
There are many ways to quit smoking, but not all ways are safe and healthy. So, we will go over some natural ways to stop smoking. You must be careful when trying out different methods to quit because there are plenty of scammers out there that want to take your hard earned money. As the old saying goes if it sounds to good to be true than it probably is. Even though the "Cold Turkey" method is the best way to quit smoking, it is not the most effective way to stop the habit. Chances are, if you did not have enough "Will Power" to keep yourself from beginning to smoke, than probably you won't have enough motivation to quit either. So, if you have the motivation to stop, than by all means do so...
News
NY may try to collect taxes on Indian cigarettesThe Associated Press - Oct 26, 2009
quot;There are thousands of people who would quit smoking if they had to pay the full price.quot; He said Philip Morris, still a major lobbying force in Albany, and morenbsp;raquo;Milwaukee Journal Sentinel - Oct 26, 2009
Great Lakes aid isn#39;t a cure-allBut before the first surgery, he says, wouldn#39;t it make sense to order the patient to quit smoking? Oceangoing ships still are allowed to dump untreated and morenbsp;raquo;Atlanta Journal Constitution - Oct 16, 2009
KVALIn fact, Christiansen noted, some respondents said that going to jail was the best way to quit (at least temporarily). Thirty-eight percent had never Study of smoking among the poor reveals striking findingsall 12 news articlesnbsp;raquo;
Online PR News (press release) - Oct 22, 2009
OfficialWire (press release)Many smokers have tried countless ways to quit smoking, from nicotine gum to hypnotism. As a smoker, how can one tell if e-cigarettes might help to quit Are Safer Cigarettes a Corporate Ploy, and FDA Mistake?Learning to be a non-smokerall 19 news articlesnbsp;raquo;
UK The Kentucky Kernel - Oct 27, 2009
Relying on coverage in the Kernel and posters in obscure areas of campus about their quit-smoking programs isn#39;t enough.The Gazette (Montreal) - Oct 27, 2009
But he claims it was after he quit smoking that things really got out of hand. quot;I#39;d always heard how much weight people gained when they gave up smoking, and morenbsp;raquo;St. Louis Post-Dispatch - Oct 22, 2009
Even if he does find a way to quit, your son will most likely continue for a while just to strive for some level of independence, which is frequently the

